beautiful run with surprising results

a wonderful day outside and a run with jeff. i am starting to enjoy our early morning tradition. it is nice because there is really nothing i would do at 7:45am than run and (bonus) i have the company to do it with. we catch up on each others weeks. more him, than me. i am too tired to talk so i  ask the questions (however i did fill him in on the maggots...shudder)

as we were talking, the subject got to training. i went through the km i have been doing and he mentioned that is sounded sort of like mileage rather than kilometers. i didn't even think to check that! i guess that is my ignorance of the metric system. guess what!! he is right...i was suppose to be doing miles!! ha ha ha i am hoping i will be okay. according to the site i am using i should be able to get to 16km by the middle of my training. with some minor readjustments, i will get to 18km. a mild turn of events that made me smile after a great 10km.

love