what to do when one is anxious

• have a support person (or persons) to talk to. this means they will support you, let you cry, tell you that first days are hard, and quit trying to be so darn perfect (because even if you feel you are perfect, you aren't and frankly sometimes that needs to be said). he he he
• scrapbook. i know it diverts from the part you are anxious about but sometimes that is needed!
• with that in mind just take a break: long baths, read, bake, watch movies....try to de-stress
• download les miserables on itunes and sing at the top of your lungs (or any other of your favourite music...my choice always reverts to broadway!)....really it works
• talk to others that are in a similar situation. some may not [but most will] empathize and be there to vent with. 
• know that "this too shall pass" and that once you get used to things, it will get better.

now i just need to read this everyday...he he he! four more weeks!
love