let's talk campaign

let's talk about mental health and mental illness.

how do you take care of your mental self?
is it through:
reflection, speaking with friends, colleagues, partners.
exercising the body physically
exercising the mind through reading
exercising the spirit through church/yoga/retreats
do you have extracurricular activities that are a great release?
baking, crafting, watching movies, playing video games
do you meditate, listen to soothing music, or do you take a long bath?

have things gotten so hard that you have trouble getting out of bed
not getting to sleep at all
or your thoughts are just so disorganized?
are you experiencing feelings of lonliness and hopelessness?

or are you overwhelmed with the bussle of life
money, children, aging, unemployment
divorce, stress, separation, anxiety

just know that you are not alone
and there is NOTHING wrong with you
there is nothing to be ashamed of
everyone needs help sometimes

know there are people out there to help you
willing and able
to comfort
to listen
to provide you with steps to get better

the body gets sick and people are out there to help you get it better
the same happens to the mind
please seek out help!
http://www.cmha.ca/